This upbeat, fun, invigorating and
motivational exercise program will help you to look and feel better. 

  The Body Effort Program
         Group Exercise With A Personal Touch
           REFRESH - RECHARGE - REVITILAZE
with our Spring Workout!

 • Patti Gruden has created this one-of-a-kind program that's guaranteed for you to see results.

 • The Body Effort program is designed as a total body workout.

• A special combination of controlled movements to shape, strengthen and sculpt long lean muscles.

• Will You See Results? ABSOLUTELY! This program wil tighten, firm and tone your entire body.

       SEEING RESULTS IN OUR STUDENTS FOR 20+ YEARS!

BODY EFFORT INSTRUCTORS
L to R: Back: Laura McKenzie, Diane Kaiser, Kathy Rees, Becky Schreck, Ellen Urbanek
Front: Vickie Trosky, Patti Gruden, Sue Corry

See you in class!

What is Body Effort:
Safe and effective exercises to get your body fit and firm....

Schedules:
Find out locations and times of Body Effort classes...

How did we get started:
Owner Patti Gruden tells her dramatic tale....

Order a video
Exercise at home with us...

What's New??

• Some Valuable Information