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Body Effort
Fall Tone Up - It's Time! 
                SEPTEMBER / OCTOBER SESSION (Sept 1 to Oct 31)

REGISTER ON OR BEFORE AUGUST 20th - SAVE $10
Didn't register by Aug 20??
No problem..we have ON GOING REGISTRATION- JOIN ANYTIME!


SCROLL DOWN FOR BODY EFFORT CLASS TIMES & LOCATION & FEES        

*PILATES TYPE EXERCISES
*UPPER BODY STRENGTHENING
*LOWER BODY TONING
*GET FIT - HAVE FUN

            Set to fun, upbeat music to get your heart pumping and your muscles working to tighten, firm and tone your body

                 New students stop in for a FREE CLASS AND Receive up to a $20 discount on our 2 month session.
                                                                  Join us - what do you have to lose but inches!

SEE OUR SPECIAL WORKOUT AT WORK LUNCHTIME CLASSES & FEES - FOSTER PLAZA & CHERRINGTON (details below)

                     Making A Difference In People’s Lives -  Here’s how we do it!

The Body Effort Way:
To improve the quality of life of its students through health, fitness, motivation, social interaction and safe effective exercises – all with a positive attitude!
The Body Effort Values:
• To always make students feel welcome & special (you’re #1!)
• To continually motivate students to live healthier lifestyles
• To always treat students honestly and fairly
• To instill a spirit of teamwork among instructors and students (we’re all in this together!)
The Body Effort Philosophy:
Body Effort continues to be more than just an ordinary fitness program. We offer the most unique and original classes around. We constantly update and educate ourselves to bring to you an effective program with safe proven exercises. The key word used to describe the Body Effort philosophy, caring. CARING about the welfare of the student is the primary concern of Body Effort.
The Body Effort Instructors:
One reason our classes continue to grow is our outstanding group of selectively recruited instructors. From day one, all instructors were “hand picked”. They are expertly trained to teach each class. They are committed to and understand the importance for motivating you and they want to be a part of your pursuit to fitness and a healthy lifestyle.
You will notice how different we are from the moment you walk into your first class. You’ll feel the difference when you leave and that feeling will keep you coming back!

Thanks for letting us help you help yourself.

Patti Gruden & Staff

SCROLL DOWN FOR BODY EFFORT CLASS TIMES & LOCATION                        

CLASS FEES:   BEFORE Aug 20th Pre Registration        AFTER Aug 20th - Regular Price
   
Two (2) Specific Classes/Week for Two Months                     $78                     $88 
Three (3) Specific Classes/Week for Two Months                     $102                      $112
Unlimited Classes/Week for Two Months                         $120                       $130
WALK-IN (ONE CLASS)                    $9 / class  

                                          Click Here To Print Registration Form 

MT. LEBANON / BODY EFFORT  
Exercise Studio - 306 Beverly Road, 2nd Floor  
  
MONDAY & TUESDAY & WEDNESDAY & FRIDAY     9:00 AM      
MONDAY & THURSDAY                                           4:30 PM        
MONDAY & WEDNESDAY                                        6:00 PM       
SATURDAY                                                             8:30 AM     

BLOOMFIELD - West Penn Hospital 
Nurses Residence / Friendship Ave
 
MONDAY & WEDNESDAY     5:30 PM    *Take A Mat     

DORMONT - REC CENTER - next to pool***NEW LOCATION
PLEASE NOTE OUR NEW LOCATION FOR SEPT/OCT
GYM AT HILLSDALE SCHOOL / BEHIND THE BORO BUILDING
Banksville Road / 2nd Floor     Hillsdale Avenue                                
MONDAY & THURSDAY     7:00 PM    *Take A Mat     

GREEN TREE - GYM
10 West Manilla Ave 
                      

MONDAY & WEDNESDAY   7:00 PM    *Take A Mat     

WORKOUT AT WORK - LUNCH TIME CLASSES
                40 MINUTE LUNCHTIME WORKOUTS!!
                                12:10 PM to 12:50 PM
                 Register on or before Aug 20 - Save $10
Workout with us and get back to your desk feeling refreshed & energized!

                    
PRIVATE - CLOSED CLASS (Employees ONLY)                                
FOSTER PLAZA
   Building #3 - 1st Floor
               MONDAY & WEDNESDAY 12:10 TO 12:50
 FEES AND CLASS SCHEDULE -                    Pre Reg..BEFORE Aug 20        Regular Price ..AFTER Aug 20  
  
     17 Classes   M & W (no class 9/1)     $68 (only $4 class)                      $78                   
                $7– Individual Class Rate – one (1) class walk-in rate

Foster Plaza - NEW STUDENTS... 2 FREE CLASSES 9/3 & 9/8 then join:
SEPT/OCT ONLY...$45 ...WOW.....THAT'S only 3/CLASS!


CHERRINGTON    Building 500 - 4th Floor
              TUESDAY & FRIDAY 12:10 TO 12:50      
 FEES AND CLASS SCHEDULE -        Pre Reg..BEFORE Aug 20            Regular Price..AFTER Aug 20   
     18 Classes T / F               $72 (only $4 class)                        $82    

Cherrington - NEW STUDENTS... 2 FREE CLASSES 9/2 & 9/5 then join:
SEPT/ OCT ONLY...$52...WOW...THAT'S only $3/CLASS!


Changing Room Available - Bring a mat - Hand held weights optional
             We'll store your equipment - no need to lug it with you!


 

 

 

 

 

 

 

 

MT. WASHINGTON - St Mary Of The Mount

Grandview Ave & Bigham                        

TUESDAY & THURSDAY     6:00 PM      *Take A Mat 

PENNSBURY VILLAGE / Community Room
1039 Pennsbury Blvd / Next To The Pool!
MONDAY ONLY     6:00 PM      *Take A Mat
***8 MONDAYS $48 (no class Sept 1)

UPPER ST CLAIR - Township Building
1830 McLaughlin Run Road
MONDAY & WEDNESDAY               7:00 PM        
TUESDAY & THURSDAY                 9:00 AM
SATURDAY                                    8:30 AM     

 Patti Gruden -  Owner

     Body Effort Certified Instructors

               Sue Corry              Laura McKenzie 
               Sue Conforti          Kathy Rees
               Donna Gunia         Becky Schreck    
               Diane Kaiser         Vickie Trosky
               Judy Kurek            Ellen Urbanek
         
                                         
                           
              
        
                 Click Here To Print Registration Form                     


 

 

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