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Body Effort 

MARCH - APRIL Session
SCROLL DOWN FOR SPECIFIC CLASS LOCATIONS, FEES

          Register on or before - February 20 - SAVE $8

                               OUR Workout For YOUR Success                           
Body Effort will tighten, firm and tone your body and help to improve your overall health, posture and muscle tone. This fun, effective routine is set to upbeat music. Our classes of toning & conditioning exercises will help you get tighter abs, firmer arms, and toned legs as well as the health benefits of exercise for stronger bones and a healthier heart! A blend of Pilates type exercises, strength training, aerobics and yoga stretches this is a great way to get healthy, relieve stress and burn calories. Bring a friend or come and meet new ones!

Our goal at Body Effort is to help you succeed by providing top notch routines and give you an amazing workout each time you come to class! Our certified instructors will help you feel the results of the exercises, learn correct exercise techniques, work out with enthusiasm and leave your class feeling great, with energy and self-satisfaction.

We'll see you in class!

Patti Gruden, and Staff
                                                                         BODY EFFORT TOTAL BODY WORKOUT
                                                                                                         LOCATIONS
MT. LEBANON - DORMONT - GREEN TREE - MT. WASHINGTON - BLOOMFIELD - UPPER ST CLAIR

                                                                                          LUNCHTIME WORKOUTS
                                                   FOSTER PLAZA - CHERRINGTON
                                                                              
                                                                 ZUMBA FITNESS AFTER WORK AT FOSTER PLAZA
                   INTRODUCING - BODY EFFORT ZUMBA FITNESS at FOSTER PLAZA
                                                    Mondays 5:15 & Thursdays 5:30       

                                    New students stop in for a FREE CLASS and always receive discounts!
                                                                           SCROLL DOWN FOR SPECIFIC CLASS LOCATIONS & TIMES

Body Effort, 306 Beverly Road, Pittsburgh, PA 15216 412-341-0911

CLASS FEES:   BEFORE FEB 20- Pre Registration        AFTER FEB 20- Regular Price
   
Two (2) Specific Classes/Week for Two Months                     $80                     $88 
Three (3) Specific Classes/Week for Two Months                     $104                      $112
Unlimited Classes/Week for Two Months                         $122                       $130
WALK-IN (ONE CLASS)                 $9 / class  

FOSTER PLAZA-    Mon & Wed

      $72     BEFORE FEB 20th

Please note: this price is based on 10-preregistered

                    $80 AFTER FEB 20th

CHERRINGTON-      Tues & Fri      $72      BEFORE FEB 20th
Please note: this price is based on 10 pre-registered         		                    $80 AFTER FEB 20th

 INTRODUCING - BODY EFFORT ZUMBA FITNESS at FOSTER PLAZA
                                                    Mondays 5:15 & Thursdays 5:30
FOSTER PLAZA
call Keri 412-654-5030		 ZUMBA FITNESS $7/class Mondays 5:15 PM & Thursdays 5:30 PM

                                                                             Click Here To Print Registration Form

  
MT. LEBANON / BODY EFFORT  
Exercise Studio - 306 Beverly Road, 2nd Floor    
MONDAY & TUESDAY & WEDNESDAY & FRIDAY     9:00 AM      
MONDAY & THURSDAY                                                    4:30 PM        
MONDAY & WEDNESDAY                                               6:30 PM   
SATURDAY                                                                         8:30 AM     

BLOOMFIELD - West Penn Hospital 
Nurses Residence / Friendship Ave 
MONDAY & WEDNESDAY     5:30 PM    *Take A Mat     

DORMONT REC CENTER
Banksville Rd, 2nd Floor                              
MONDAY & THURSDAY     7:00 PM    *Take A Mat     

  FIT WORKOUTS INTO YOUR WORKDAY!
      40 MINUTES - 12:10 PM to 12:50 PM
     Register on or before FEB 20th- Save $8
NEW STUDENTS - TRY A FREE CLASS & RECEIVE DISCOUNTS!
 Workout with us and get back to your desk feeling refreshed & energized!                       

FOSTER PLAZA    Building 3 - 1st Floor
FEES AND CLASS SCHEDULE -                         Pre Reg.. BEFORE Feb 20             AFTER Feb 20
  Mon & Wed                                              $72                             $80

INTRODUCING: AFTER WORK BODY EFFORT ZUMBA FITNESS
                             MONDAYS - 5:15 & THURSDAYS 5:30 PM
                                       STOP IN FOR A FREE CLASS
Taught by Keri Redman - certified Zumba Fitness Instructor
                       $60 for any 10 classes or $7/ walk in
Register with Keri directly (not Body Effort) 412-654-5030

        
CHERRINGTON   Building 200 - Ground Floor    
 FEES AND CLASS SCHEDULE -                         Pre Reg.. BEFORE Feb 20             AFTER Feb 20
  Tues & Fri                                                $72                           $80 
 
Changing Room Available - Bring a mat - Hand held weights optional
             We'll store your equipment - no need to lug it with you!



GREEN TREE - Gym
10 W. Manilla Avenue
MONDAY & WEDNESDAY     6:30 PM     *Take A Mat 
note: MONDAY MARCH 5,CLASS at the FIRE HALL all others held in GYM

MT. WASHINGTON - St Mary Of The Mount

Grandview Ave & Bigham                        

TUESDAY & THURSDAY     6:00 PM      *Take A Mat 

UPPER ST CLAIR - FAITH LUTHERAN CHURCH
80 Bartley Rd (behind Borders)
TUESDAY & THURSDAY 9:30 AM *Take A Mat 

           Patti Gruden -  Owner

     Body Effort Certified Instructors

                   Sue Corry            Kathy Rees    
                   Sue Conforti        Vickie Trosky
                   Diane Kaiser             
                                       
        Click Here To Print Registration Form