This upbeat, fun, invigorating and
motivational exercise program will help you to look and feel better. 

                               Body Effort & You
                           A win - Win Combination
 Did You Know?
  1. Body Effort is celebrating 25 years in the exercise industry...We are a proven program!
  2. Body Effort has a return rate of about 85 percent...That's practically unheard of in the exercise industry! Our students are extremely loyal and most return session after session. They are seeing the results!
   3. Body Effort Instructors attend an intense four hour training to prepare them for each one hour class...You're # 1 to us!
   4. Modifications are given to suit specific needs. Do not hesitate to ask our expertly trained staff any questions you may have regarding your fitness routine...We care about YOU!

Please take the opportunity to come to class. Bring a friend or come make some new ones!

Best to you in 2008 - Patti Gruden & Staff

See you in class!

L to R (Back): Becky Schreck, Sue Conforti, Sue Corry, Ellen Urbanek,
                      Kathy Rees, Joyce Thompson
(Front) Laura McKenzie, Diane Kaiser, Judy Kurek, Patti Gruden,
           Donna Gunia, Vickie Trosky

What is Body Effort:
Safe and effective exercises to get your body fit and firm....

Schedules:
Find out locations and times of Body Effort classes...

How did we get started:
Owner Patti Gruden tells her dramatic tale....

Order a video
Exercise at home with us...

What's New??

• Some Valuable Information